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Nutrition comparison
Jumbo Wings, 12 vs 10 oz Top Sirloin and Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.
Quick answer
Jumbo Wings, 12 is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.
Add all to calculatorLowest calories
Jumbo Wings, 12
485 kcal
Highest protein
10 oz Top Sirloin and Broccoli
61 g protein
Lowest carbs
Jumbo Wings, 12
3 g carbs
Lowest sodium
Jumbo Wings, 12
271 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jumbo Wings, 12Appetizers | 485 kcal | 34 g | 3 g | 37 g | 1 g | 271 mg |
| 10 oz Top Sirloin and BroccoliFor Goodness Sake Items | 718 kcal | 61 g | 9 g | 47 g | 3 g | 1,075 mg |
Which should you choose?
Choose Jumbo Wings, 12 if your priority is keeping calories lower. It has 485 calories per serving.
Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.
If sodium matters, Jumbo Wings, 12 is the lighter sodium pick at 271mg.
Compare as a meal
Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.
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