Jumbo Wings, 12 vs 6 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

6 oz Top Sirloin and Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6 oz Top Sirloin and Broccoli

449 kcal

Highest protein

6 oz Top Sirloin and Broccoli

38 g protein

Lowest carbs

Jumbo Wings, 12

3 g carbs

Lowest sodium

Jumbo Wings, 12

271 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jumbo Wings, 12Appetizers	485 kcal	34 g	3 g	37 g	1 g	271 mg
6 oz Top Sirloin and BroccoliFor Goodness Sake Items	449 kcal	38 g	8 g	28 g	3 g	573 mg

Choose 6 oz Top Sirloin and Broccoli if your priority is keeping calories lower. It has 449 calories per serving.

Choose 6 oz Top Sirloin and Broccoli if you want the most protein. It has 38g protein per serving.

If sodium matters, Jumbo Wings, 12 is the lighter sodium pick at 271mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.