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Last updated: Aug 9, 2026

Fatz Southern Kitchen

6 oz Top Sirloin and Broccoli

For Goodness Sake ItemsPopular

Fatz Southern Kitchen 6 oz Top Sirloin and Broccoli is fat-leaning, with about 58% of macro calories from fat. Each serving has 449 calories, 38g protein, 8g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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449

Calories

Per serving

38 g

Protein

8 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories449 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 573 mg25%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

449

kcal

Protein38 g (35%)

Carbs8 g (7%)

Fat28 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 573 mg25%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 38g protein and 449 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium573mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in For Goodness Sake Items

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10 oz Top Sirloin and Broccoli718 kcal · 61 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz Top Sirloin and Broccoli has 269 fewer calories than 10 oz Top Sirloin and Broccoli and 23g less protein. Compare

6 oz Top Sirloin and Broccoli has 727 fewer calories than Baby Back Ribs, Full Rack and 7g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g proteinBaked Potato with Sour Cream348 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

6 oz Top Sirloin and Broccoli Compared With Nearby Items

Compared with 10 oz Top Sirloin and Broccoli, another For Goodness Sake Items item at Fatz Southern Kitchen, 6 oz Top Sirloin and Broccoli has 269 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 oz Top Sirloin and Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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