Jumbo Wings, 12 with Bleu Cheese Dressing vs 10 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

10 oz Top Sirloin and Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

10 oz Top Sirloin and Broccoli

718 kcal

Highest protein

10 oz Top Sirloin and Broccoli

61 g protein

Lowest carbs

Jumbo Wings, 12 with Bleu Cheese Dressing

5 g carbs

Lowest sodium

Jumbo Wings, 12 with Bleu Cheese Dressing

946 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jumbo Wings, 12 with Bleu Cheese DressingAppetizers	885 kcal	37 g	5 g	79 g	1 g	946 mg
10 oz Top Sirloin and BroccoliFor Goodness Sake Items	718 kcal	61 g	9 g	47 g	3 g	1,075 mg

Choose 10 oz Top Sirloin and Broccoli if your priority is keeping calories lower. It has 718 calories per serving.

Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.

If sodium matters, Jumbo Wings, 12 with Bleu Cheese Dressing is the lighter sodium pick at 946mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.