Jumbo Wings, 8 with Choice Five Pepper Hot Sauce vs 6 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

6 oz Top Sirloin and Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6 oz Top Sirloin and Broccoli

449 kcal

Highest protein

6 oz Top Sirloin and Broccoli

38 g protein

Lowest carbs

6 oz Top Sirloin and Broccoli

8 g carbs

Lowest sodium

Jumbo Wings, 8 with Choice Five Pepper Hot Sauce

569 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jumbo Wings, 8 with Choice Five Pepper Hot SauceAppetizers	455 kcal	23 g	20 g	31 g	1 g	569 mg
6 oz Top Sirloin and BroccoliFor Goodness Sake Items	449 kcal	38 g	8 g	28 g	3 g	573 mg

Choose 6 oz Top Sirloin and Broccoli if your priority is keeping calories lower. It has 449 calories per serving.

Choose 6 oz Top Sirloin and Broccoli if you want the most protein. It has 38g protein per serving.

If sodium matters, Jumbo Wings, 8 with Choice Five Pepper Hot Sauce is the lighter sodium pick at 569mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.