Nutrition comparison

Kids French Fries vs 10 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Kids French Fries is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.

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Lowest calories
Kids French Fries
294 kcal
Highest protein
10 oz Top Sirloin and Broccoli
61 g protein
Lowest carbs
10 oz Top Sirloin and Broccoli
9 g carbs
Lowest sodium
Kids French Fries
1,005 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids French FriesKids Signature Sides294 kcal5 g45 g11 g5 g1,005 mg
10 oz Top Sirloin and BroccoliFor Goodness Sake Items718 kcal61 g9 g47 g3 g1,075 mg

Which should you choose?

Choose Kids French Fries if your priority is keeping calories lower. It has 294 calories per serving.

Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.

If sodium matters, Kids French Fries is the lighter sodium pick at 1,005mg.

Compare as a meal

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.

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