Kids Soup and Salad vs 10 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Kids Soup and Salad is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.

Lowest calories

Kids Soup and Salad

27 kcal

Highest protein

10 oz Top Sirloin and Broccoli

61 g protein

Lowest carbs

Kids Soup and Salad

5 g carbs

Lowest sodium

Kids Soup and Salad

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Soup and SaladKids Entrees	27 kcal	1 g	5 g	0 g	2 g	14 mg
10 oz Top Sirloin and BroccoliFor Goodness Sake Items	718 kcal	61 g	9 g	47 g	3 g	1,075 mg

Choose Kids Soup and Salad if your priority is keeping calories lower. It has 27 calories per serving.

Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.

If sodium matters, Kids Soup and Salad is the lighter sodium pick at 14mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.