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Nutrition comparison
Kids Soup and Salad with Ranch Dressing vs 10 oz Top Sirloin and Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.
Quick answer
Kids Soup and Salad with Ranch Dressing is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.
Add all to calculatorLowest calories
Kids Soup and Salad with Ranch Dressing
177 kcal
Highest protein
10 oz Top Sirloin and Broccoli
61 g protein
Lowest carbs
Kids Soup and Salad with Ranch Dressing
6 g carbs
Lowest sodium
Kids Soup and Salad with Ranch Dressing
419 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Soup and Salad with Ranch DressingKids Entrees | 177 kcal | 1 g | 6 g | 17 g | 2 g | 419 mg |
| 10 oz Top Sirloin and BroccoliFor Goodness Sake Items | 718 kcal | 61 g | 9 g | 47 g | 3 g | 1,075 mg |
Which should you choose?
Choose Kids Soup and Salad with Ranch Dressing if your priority is keeping calories lower. It has 177 calories per serving.
Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.
If sodium matters, Kids Soup and Salad with Ranch Dressing is the lighter sodium pick at 419mg.
Compare as a meal
Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.
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