Kids Soup and Salad with Soup Choice Clam Chowder vs 6 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Kids Soup and Salad with Soup Choice Clam Chowder is lowest in calories, while 6 oz Top Sirloin and Broccoli gives the most protein.

Lowest calories

Kids Soup and Salad with Soup Choice Clam Chowder

140 kcal

Highest protein

6 oz Top Sirloin and Broccoli

38 g protein

Lowest carbs

6 oz Top Sirloin and Broccoli

8 g carbs

Lowest sodium

Kids Soup and Salad with Soup Choice Clam Chowder

493 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Soup and Salad with Soup Choice Clam ChowderKids Entrees	140 kcal	6 g	15 g	6 g	2 g	493 mg
6 oz Top Sirloin and BroccoliFor Goodness Sake Items	449 kcal	38 g	8 g	28 g	3 g	573 mg

Choose Kids Soup and Salad with Soup Choice Clam Chowder if your priority is keeping calories lower. It has 140 calories per serving.

Choose 6 oz Top Sirloin and Broccoli if you want the most protein. It has 38g protein per serving.

If sodium matters, Kids Soup and Salad with Soup Choice Clam Chowder is the lighter sodium pick at 493mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.