Mediterranean Tilapia vs 6 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Mediterranean Tilapia is lowest in calories, while 6 oz Top Sirloin and Broccoli gives the most protein.

Lowest calories

Mediterranean Tilapia

316 kcal

Highest protein

6 oz Top Sirloin and Broccoli

38 g protein

Lowest carbs

6 oz Top Sirloin and Broccoli

8 g carbs

Lowest sodium

Mediterranean Tilapia

469 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean TilapiaFor Goodness Sake Items	316 kcal	34 g	14 g	13 g	4 g	469 mg
6 oz Top Sirloin and BroccoliFor Goodness Sake Items	449 kcal	38 g	8 g	28 g	3 g	573 mg

Choose Mediterranean Tilapia if your priority is keeping calories lower. It has 316 calories per serving.

Choose 6 oz Top Sirloin and Broccoli if you want the most protein. It has 38g protein per serving.

If sodium matters, Mediterranean Tilapia is the lighter sodium pick at 469mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.