Ranch Dressing, 1 fl oz vs 6 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Ranch Dressing, 1 fl oz is lowest in calories, while 6 oz Top Sirloin and Broccoli gives the most protein.

Lowest calories

Ranch Dressing, 1 fl oz

100 kcal

Highest protein

6 oz Top Sirloin and Broccoli

38 g protein

Lowest carbs

Ranch Dressing, 1 fl oz

1 g carbs

Lowest sodium

Ranch Dressing, 1 fl oz

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing, 1 fl ozSalad Dressings	100 kcal	0 g	1 g	11 g	0 g	270 mg
6 oz Top Sirloin and BroccoliFor Goodness Sake Items	449 kcal	38 g	8 g	28 g	3 g	573 mg

Choose Ranch Dressing, 1 fl oz if your priority is keeping calories lower. It has 100 calories per serving.

Choose 6 oz Top Sirloin and Broccoli if you want the most protein. It has 38g protein per serving.

If sodium matters, Ranch Dressing, 1 fl oz is the lighter sodium pick at 270mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.