NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Side House Salad vs 6 oz Top Sirloin and Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.
Quick answer
Side House Salad is lowest in calories, while 6 oz Top Sirloin and Broccoli gives the most protein.
Add all to calculatorLowest calories
Side House Salad
197 kcal
Highest protein
6 oz Top Sirloin and Broccoli
38 g protein
Lowest carbs
6 oz Top Sirloin and Broccoli
8 g carbs
Lowest sodium
Side House Salad
396 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side House SaladSalads | 197 kcal | 11 g | 9 g | 12 g | 2 g | 396 mg |
| 6 oz Top Sirloin and BroccoliFor Goodness Sake Items | 449 kcal | 38 g | 8 g | 28 g | 3 g | 573 mg |
Which should you choose?
Choose Side House Salad if your priority is keeping calories lower. It has 197 calories per serving.
Choose 6 oz Top Sirloin and Broccoli if you want the most protein. It has 38g protein per serving.
If sodium matters, Side House Salad is the lighter sodium pick at 396mg.
Compare as a meal
Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.
Open calculator