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Nutrition comparison
Tuscan Tomato Soup, Cup vs 6 oz Top Sirloin and Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.
Quick answer
Tuscan Tomato Soup, Cup is lowest in calories, while 6 oz Top Sirloin and Broccoli gives the most protein.
Add all to calculatorLowest calories
Tuscan Tomato Soup, Cup
98 kcal
Highest protein
6 oz Top Sirloin and Broccoli
38 g protein
Lowest carbs
6 oz Top Sirloin and Broccoli
8 g carbs
Lowest sodium
Tuscan Tomato Soup, Cup
422 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tuscan Tomato Soup, CupSoups | 98 kcal | 1 g | 9 g | 6 g | 1 g | 422 mg |
| 6 oz Top Sirloin and BroccoliFor Goodness Sake Items | 449 kcal | 38 g | 8 g | 28 g | 3 g | 573 mg |
Which should you choose?
Choose Tuscan Tomato Soup, Cup if your priority is keeping calories lower. It has 98 calories per serving.
Choose 6 oz Top Sirloin and Broccoli if you want the most protein. It has 38g protein per serving.
If sodium matters, Tuscan Tomato Soup, Cup is the lighter sodium pick at 422mg.
Compare as a meal
Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.
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