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Last updated: Aug 9, 2026
Fatz Southern Kitchen

Baby Back Ribs, Full Rack

Ribs and ChopsPopular

Fatz Southern Kitchen Baby Back Ribs, Full Rack is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,176 calories, 45g protein, 97g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,176
Calories
Per serving
45 g
Protein
97 g
Carbs
64 g
Fat

Nutrition Facts

Amount per serving

Calories1,176 kcal
% Daily Value*
Total Fat 64 g82%
Saturated Fat 24 g120%
Trans Fat 0 g—
Cholesterol 220 mg73%
Sodium 7,809 mg340%
Total Carbohydrate 97 g35%
Dietary Fiber 1 g4%
Total Sugars 81 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,176
kcal
Protein45 g (16%)
Carbs97 g (34%)
Fat64 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate294 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 1 g4%
Sodium 7,809 mg340%
Sugars 81 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 45g protein and 1,176 calories.No
Lower carb97g carbs per serving.No
Low fat64g total fat per serving.No
High sugar81g total sugars per serving.Yes
High sodium7,809mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ribs and Chops

View all
Baby Back Ribs, Half Rack588 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs, Full Rack has 458 more calories than 10 oz Top Sirloin and Broccoli and 16g less protein. Compare

Baby Back Ribs, Full Rack has 727 more calories than 6 oz Top Sirloin and Broccoli and 7g more protein. Compare

Compare with 10 oz Top Sirloin and Broccoli

Baby Back Ribs, Full Rack Compared With Nearby Items

Compared with Baby Back Ribs, Half Rack, another Ribs and Chops item at Fatz Southern Kitchen, Baby Back Ribs, Full Rack has 588 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs, Full Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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