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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Baby Back Ribs, Half Rack

Ribs and ChopsPopular

Fatz Southern Kitchen Baby Back Ribs, Half Rack is fat-leaning, with about 51% of macro calories from fat. Each serving has 588 calories, 22g protein, 48g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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588

Calories

Per serving

22 g

Protein

48 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories588 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 3,904 mg170%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 41 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

588

kcal

Protein22 g (15%)

Carbs48 g (34%)

Fat32 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 3,904 mg170%

Sugars 41 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 22g protein and 588 calories.No

Lower carb48g carbs per serving.No

Low fat32g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium3,904mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ribs and Chops

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Baby Back Ribs, Full Rack1,176 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs, Half Rack has 130 fewer calories than 10 oz Top Sirloin and Broccoli and 39g less protein. Compare

Baby Back Ribs, Half Rack has 139 more calories than 6 oz Top Sirloin and Broccoli and 16g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g proteinBaked Potato with Sour Cream348 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Baby Back Ribs, Half Rack Compared With Nearby Items

Compared with Baby Back Ribs, Full Rack, another Ribs and Chops item at Fatz Southern Kitchen, Baby Back Ribs, Half Rack has 588 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs, Half Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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