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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Blackened Chicken Pasta Entree

Chicken EntreesPopular

Fatz Southern Kitchen Blackened Chicken Pasta Entree has a relatively balanced macro split: 24% protein, 39% carbs, and 37% fat. Each serving has 1,065 calories, 62g protein, 101g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,065

Calories

Per serving

62 g

Protein

101 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories1,065 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 12 g60%

Trans Fat 3 g—

Cholesterol 111 mg37%

Sodium 1,972 mg86%

Total Carbohydrate 101 g37%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,065

kcal

Protein62 g (24%)

Carbs101 g (39%)

Fat43 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate266 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 3 g11%

Sodium 1,972 mg86%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 62g protein and 1,065 calories.Yes

Lower carb101g carbs per serving.No

Low fat43g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,972mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Entrees

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Blackened Chicken Pasta with Ciabatta Garlic Bread Entree1,292 kcal · 67 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Chicken Pasta Entree has 347 more calories than 10 oz Top Sirloin and Broccoli and 1g more protein. Compare

Blackened Chicken Pasta Entree has 616 more calories than 6 oz Top Sirloin and Broccoli and 24g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Blackened Chicken Pasta Entree Compared With Nearby Items

Compared with Blackened Chicken Pasta with Ciabatta Garlic Bread Entree, another Chicken Entrees item at Fatz Southern Kitchen, Blackened Chicken Pasta Entree has 227 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Chicken Pasta Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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