NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fatz Southern Kitchen

Cheese Fries

Premium SidekicksPopular

Fatz Southern Kitchen Cheese Fries is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,222 calories, 33g protein, 92g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,222

Calories

Per serving

33 g

Protein

92 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,222 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 26 g130%

Trans Fat 1 g—

Cholesterol 123 mg41%

Sodium 3,712 mg161%

Total Carbohydrate 92 g33%

Dietary Fiber 9 g32%

Total Sugars 9 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,222

kcal

Protein33 g (11%)

Carbs92 g (30%)

Fat80 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate306 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 9 g32%

Sodium 3,712 mg161%

Sugars 9 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 33g protein and 1,222 calories.No

Lower carb92g carbs per serving.No

Low fat80g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,712mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Premium Sidekicks

View all

Baked Sweet Potato856 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Fries has 504 more calories than 10 oz Top Sirloin and Broccoli and 28g less protein. Compare

Cheese Fries has 773 more calories than 6 oz Top Sirloin and Broccoli and 5g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Cheese Fries Compared With Nearby Items

Compared with Baked Sweet Potato, another Premium Sidekicks item at Fatz Southern Kitchen, Cheese Fries has 366 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI