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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Chicken Tenders Stew, Cup

SoupsPopular

Fatz Southern Kitchen Chicken Tenders Stew, Cup has a relatively balanced macro split: 30% protein, 37% carbs, and 33% fat. Each serving has 53 calories, 4g protein, 5g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

4 g

Protein

5 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories53 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 272 mg12%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (30%)

Carbs5 g (37%)

Fat2 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 272 mg12%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 4g protein and 53 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium272mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders Stew, Cup has 665 fewer calories than 10 oz Top Sirloin and Broccoli and 57g less protein. Compare

Chicken Tenders Stew, Cup has 396 fewer calories than 6 oz Top Sirloin and Broccoli and 34g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Chicken Tenders Stew, Cup Compared With Nearby Items

Fatz Southern Kitchen Chicken Tenders Stew, Cup is listed in the Soups category with 53 calories, 4g protein, 5g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders Stew, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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