Chicken Tenders Stew, Cup vs 10 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Chicken Tenders Stew, Cup is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.

Lowest calories

Chicken Tenders Stew, Cup

53 kcal

Highest protein

10 oz Top Sirloin and Broccoli

61 g protein

Lowest carbs

Chicken Tenders Stew, Cup

5 g carbs

Lowest sodium

Chicken Tenders Stew, Cup

272 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders Stew, CupSoups	53 kcal	4 g	5 g	2 g	0 g	272 mg
10 oz Top Sirloin and BroccoliFor Goodness Sake Items	718 kcal	61 g	9 g	47 g	3 g	1,075 mg

Choose Chicken Tenders Stew, Cup if your priority is keeping calories lower. It has 53 calories per serving.

Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.

If sodium matters, Chicken Tenders Stew, Cup is the lighter sodium pick at 272mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.