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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Classic Tuesday Items, Classic Grilled Chicken

Classic Tuesday ItemsPopular

Fatz Southern Kitchen Classic Tuesday Items, Classic Grilled Chicken is protein-leaning, with about 39% of macro calories from protein. Each serving has 377 calories, 35g protein, 35g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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377

Calories

Per serving

35 g

Protein

35 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories377 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 615 mg27%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

377

kcal

Protein35 g (39%)

Carbs35 g (39%)

Fat9 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 1 g4%

Sodium 615 mg27%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 35g protein and 377 calories.Yes

Lower carb35g carbs per serving.No

Low fat9g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium615mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Tuesday Items, Classic Grilled Chicken has 341 fewer calories than 10 oz Top Sirloin and Broccoli and 26g less protein. Compare

Classic Tuesday Items, Classic Grilled Chicken has 72 fewer calories than 6 oz Top Sirloin and Broccoli and 3g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Classic Tuesday Items, Classic Grilled Chicken Compared With Nearby Items

Fatz Southern Kitchen Classic Tuesday Items, Classic Grilled Chicken is listed in the Classic Tuesday Items category with 377 calories, 35g protein, 35g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Classic Tuesday Items, Classic Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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