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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Classic Tuesday Items, Grilled Chicken Spinach Salad

Classic Tuesday ItemsPopular

Fatz Southern Kitchen Classic Tuesday Items, Grilled Chicken Spinach Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 521 calories, 25g protein, 25g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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521

Calories

Per serving

25 g

Protein

25 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories521 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 726 mg32%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 18 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

521

kcal

Protein25 g (20%)

Carbs25 g (20%)

Fat34 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 4 g14%

Sodium 726 mg32%

Sugars 18 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 25g protein and 521 calories.No

Lower carb25g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium726mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Tuesday Items, Grilled Chicken Spinach Salad has 197 fewer calories than 10 oz Top Sirloin and Broccoli and 36g less protein. Compare

Classic Tuesday Items, Grilled Chicken Spinach Salad has 72 more calories than 6 oz Top Sirloin and Broccoli and 13g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Classic Tuesday Items, Grilled Chicken Spinach Salad Compared With Nearby Items

Fatz Southern Kitchen Classic Tuesday Items, Grilled Chicken Spinach Salad is listed in the Classic Tuesday Items category with 521 calories, 25g protein, 25g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Classic Tuesday Items, Grilled Chicken Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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