Classic Tuesday Items, Grilled Chicken Spinach Salad vs 10 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Classic Tuesday Items, Grilled Chicken Spinach Salad is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.

Lowest calories

Classic Tuesday Items, Grilled Chicken Spinach Salad

521 kcal

Highest protein

10 oz Top Sirloin and Broccoli

61 g protein

Lowest carbs

10 oz Top Sirloin and Broccoli

9 g carbs

Lowest sodium

Classic Tuesday Items, Grilled Chicken Spinach Salad

726 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Tuesday Items, Grilled Chicken Spinach SaladClassic Tuesday Items	521 kcal	25 g	25 g	34 g	4 g	726 mg
10 oz Top Sirloin and BroccoliFor Goodness Sake Items	718 kcal	61 g	9 g	47 g	3 g	1,075 mg

Choose Classic Tuesday Items, Grilled Chicken Spinach Salad if your priority is keeping calories lower. It has 521 calories per serving.

Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.

If sodium matters, Classic Tuesday Items, Grilled Chicken Spinach Salad is the lighter sodium pick at 726mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.