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Last updated: Aug 9, 2026
Fatz Southern Kitchen

Fatz Award Winning Chili, Cup

SoupsPopular

Fatz Southern Kitchen Fatz Award Winning Chili, Cup is fat-leaning, with about 43% of macro calories from fat. Each serving has 146 calories, 11g protein, 10g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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146
Calories
Per serving
11 g
Protein
10 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories146 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 29 mg10%
Sodium 563 mg24%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146
kcal
Protein11 g (30%)
Carbs10 g (27%)
Fat7 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 3 g11%
Sodium 563 mg24%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 11g protein and 146 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium563mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fatz Award Winning Chili, Cup has 572 fewer calories than 10 oz Top Sirloin and Broccoli and 50g less protein. Compare

Fatz Award Winning Chili, Cup has 303 fewer calories than 6 oz Top Sirloin and Broccoli and 27g less protein. Compare

Compare with 10 oz Top Sirloin and Broccoli

Fatz Award Winning Chili, Cup Compared With Nearby Items

Fatz Southern Kitchen Fatz Award Winning Chili, Cup is listed in the Soups category with 146 calories, 11g protein, 10g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Fatz Award Winning Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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