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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Jumbo Wings, 12 with Choice House Dry Rub

AppetizersPopular

Fatz Southern Kitchen Jumbo Wings, 12 with Choice House Dry Rub is fat-leaning, with about 67% of macro calories from fat. Each serving has 507 calories, 35g protein, 6g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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507

Calories

Per serving

35 g

Protein

6 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories507 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 2,259 mg98%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

507

kcal

Protein35 g (28%)

Carbs6 g (5%)

Fat37 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 2,259 mg98%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 35g protein and 507 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,259mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jumbo Wings, 12 with Choice House Dry Rub has 211 fewer calories than 10 oz Top Sirloin and Broccoli and 26g less protein. Compare

Jumbo Wings, 12 with Choice House Dry Rub has 58 more calories than 6 oz Top Sirloin and Broccoli and 3g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Jumbo Wings, 12 with Choice House Dry Rub Compared With Nearby Items

Fatz Southern Kitchen Jumbo Wings, 12 with Choice House Dry Rub is listed in the Appetizers category with 507 calories, 35g protein, 6g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Jumbo Wings, 12 with Choice House Dry Rub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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