Jumbo Wings, 12 with Choice House Dry Rub vs 10 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Jumbo Wings, 12 with Choice House Dry Rub is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.

Lowest calories

Jumbo Wings, 12 with Choice House Dry Rub

507 kcal

Highest protein

10 oz Top Sirloin and Broccoli

61 g protein

Lowest carbs

Jumbo Wings, 12 with Choice House Dry Rub

6 g carbs

Lowest sodium

10 oz Top Sirloin and Broccoli

1,075 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jumbo Wings, 12 with Choice House Dry RubAppetizers	507 kcal	35 g	6 g	37 g	2 g	2,259 mg
10 oz Top Sirloin and BroccoliFor Goodness Sake Items	718 kcal	61 g	9 g	47 g	3 g	1,075 mg

Choose Jumbo Wings, 12 with Choice House Dry Rub if your priority is keeping calories lower. It has 507 calories per serving.

Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.

If sodium matters, 10 oz Top Sirloin and Broccoli is the lighter sodium pick at 1,075mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.