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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Jumbo Wings, 8 with Ranch Dressing

AppetizersPopular

Fatz Southern Kitchen Jumbo Wings, 8 with Ranch Dressing is fat-leaning, with about 81% of macro calories from fat. Each serving has 574 calories, 23g protein, 4g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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574

Calories

Per serving

23 g

Protein

4 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories574 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 855 mg37%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

574

kcal

Protein23 g (16%)

Carbs4 g (3%)

Fat52 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 855 mg37%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 23g protein and 574 calories.No

Lower carb4g carbs per serving.Yes

Low fat52g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium855mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jumbo Wings, 8 with Ranch Dressing has 144 fewer calories than 10 oz Top Sirloin and Broccoli and 38g less protein. Compare

Jumbo Wings, 8 with Ranch Dressing has 125 more calories than 6 oz Top Sirloin and Broccoli and 15g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Jumbo Wings, 8 with Ranch Dressing Compared With Nearby Items

Fatz Southern Kitchen Jumbo Wings, 8 with Ranch Dressing is listed in the Appetizers category with 574 calories, 23g protein, 4g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Jumbo Wings, 8 with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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