Jumbo Wings, 8 with Ranch Dressing vs 10 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Jumbo Wings, 8 with Ranch Dressing is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.

Lowest calories

Jumbo Wings, 8 with Ranch Dressing

574 kcal

Highest protein

10 oz Top Sirloin and Broccoli

61 g protein

Lowest carbs

Jumbo Wings, 8 with Ranch Dressing

4 g carbs

Lowest sodium

Jumbo Wings, 8 with Ranch Dressing

855 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jumbo Wings, 8 with Ranch DressingAppetizers	574 kcal	23 g	4 g	52 g	1 g	855 mg
10 oz Top Sirloin and BroccoliFor Goodness Sake Items	718 kcal	61 g	9 g	47 g	3 g	1,075 mg

Choose Jumbo Wings, 8 with Ranch Dressing if your priority is keeping calories lower. It has 574 calories per serving.

Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.

If sodium matters, Jumbo Wings, 8 with Ranch Dressing is the lighter sodium pick at 855mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.