NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kids Mac and Cheese

Kids EntreesPopular

Fatz Southern Kitchen Kids Mac and Cheese is carb-leaning, with about 47% of macro calories from carb. Each serving has 507 calories, 19g protein, 58g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

507

Calories

Per serving

19 g

Protein

58 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories507 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 48 mg16%

Sodium 1,029 mg45%

Total Carbohydrate 58 g21%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

507

kcal

Protein19 g (15%)

Carbs58 g (47%)

Fat21 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,029 mg45%

Sugars 11 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 19g protein and 507 calories.No

Lower carb58g carbs per serving.No

Low fat21g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,029mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mac and Cheese has 211 fewer calories than 10 oz Top Sirloin and Broccoli and 42g less protein. Compare

Kids Mac and Cheese has 58 more calories than 6 oz Top Sirloin and Broccoli and 19g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kids Mac and Cheese Compared With Nearby Items

Fatz Southern Kitchen Kids Mac and Cheese is listed in the Kids Entrees category with 507 calories, 19g protein, 58g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI