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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kids Soup and Salad with Housemade Balsamic Vinaigrette

Kids EntreesPopular

Fatz Southern Kitchen Kids Soup and Salad with Housemade Balsamic Vinaigrette is fat-leaning, with about 86% of macro calories from fat. Each serving has 284 calories, 2g protein, 8g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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284

Calories

Per serving

2 g

Protein

8 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories284 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 264 mg11%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

284

kcal

Protein2 g (3%)

Carbs8 g (11%)

Fat27 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 264 mg11%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 284 calories.No

Lower carb8g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium264mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Soup and Salad with Housemade Balsamic Vinaigrette has 434 fewer calories than 10 oz Top Sirloin and Broccoli and 59g less protein. Compare

Kids Soup and Salad with Housemade Balsamic Vinaigrette has 165 fewer calories than 6 oz Top Sirloin and Broccoli and 36g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kids Soup and Salad with Housemade Balsamic Vinaigrette Compared With Nearby Items

Fatz Southern Kitchen Kids Soup and Salad with Housemade Balsamic Vinaigrette is listed in the Kids Entrees category with 284 calories, 2g protein, 8g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Kids Soup and Salad with Housemade Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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