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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kids Soup and Salad with Soup Choice Broccoli and Cheese Soup

Kids EntreesPopular

Fatz Southern Kitchen Kids Soup and Salad with Soup Choice Broccoli and Cheese Soup is fat-leaning, with about 56% of macro calories from fat. Each serving has 161 calories, 8g protein, 10g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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161

Calories

Per serving

8 g

Protein

10 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories161 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 466 mg20%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

161

kcal

Protein8 g (20%)

Carbs10 g (25%)

Fat10 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 466 mg20%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 8g protein and 161 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium466mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Soup and Salad with Soup Choice Broccoli and Cheese Soup has 557 fewer calories than 10 oz Top Sirloin and Broccoli and 53g less protein. Compare

Kids Soup and Salad with Soup Choice Broccoli and Cheese Soup has 288 fewer calories than 6 oz Top Sirloin and Broccoli and 30g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kids Soup and Salad with Soup Choice Broccoli and Cheese Soup Compared With Nearby Items

Fatz Southern Kitchen Kids Soup and Salad with Soup Choice Broccoli and Cheese Soup is listed in the Kids Entrees category with 161 calories, 8g protein, 10g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kids Soup and Salad with Soup Choice Broccoli and Cheese Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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