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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kids Soup and Salad with Soup Choice Kicking Crab and Sweet Corn Chowder

Kids EntreesPopular

Fatz Southern Kitchen Kids Soup and Salad with Soup Choice Kicking Crab and Sweet Corn Chowder is carb-leaning, with about 65% of macro calories from carb. Each serving has 139 calories, 5g protein, 22g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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139

Calories

Per serving

5 g

Protein

22 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories139 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 634 mg28%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139

kcal

Protein5 g (15%)

Carbs22 g (65%)

Fat3 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 634 mg28%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 139 calories.No

Lower carb22g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium634mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Soup and Salad with Soup Choice Kicking Crab and Sweet Corn Chowder has 579 fewer calories than 10 oz Top Sirloin and Broccoli and 56g less protein. Compare

Kids Soup and Salad with Soup Choice Kicking Crab and Sweet Corn Chowder has 310 fewer calories than 6 oz Top Sirloin and Broccoli and 33g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kids Soup and Salad with Soup Choice Kicking Crab and Sweet Corn Chowder Compared With Nearby Items

Fatz Southern Kitchen Kids Soup and Salad with Soup Choice Kicking Crab and Sweet Corn Chowder is listed in the Kids Entrees category with 139 calories, 5g protein, 22g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Kids Soup and Salad with Soup Choice Kicking Crab and Sweet Corn Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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