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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Kids Soup and Salad with Soup Choice Loaded Baked Potato Soup

Kids EntreesPopular

Fatz Southern Kitchen Kids Soup and Salad with Soup Choice Loaded Baked Potato Soup is carb-leaning, with about 57% of macro calories from carb. Each serving has 112 calories, 3g protein, 16g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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112

Calories

Per serving

3 g

Protein

16 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories112 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 501 mg22%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

112

kcal

Protein3 g (11%)

Carbs16 g (57%)

Fat4 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 501 mg22%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 112 calories.No

Lower carb16g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium501mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Soup and Salad with Soup Choice Loaded Baked Potato Soup has 606 fewer calories than 10 oz Top Sirloin and Broccoli and 58g less protein. Compare

Kids Soup and Salad with Soup Choice Loaded Baked Potato Soup has 337 fewer calories than 6 oz Top Sirloin and Broccoli and 35g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Kids Soup and Salad with Soup Choice Loaded Baked Potato Soup Compared With Nearby Items

Fatz Southern Kitchen Kids Soup and Salad with Soup Choice Loaded Baked Potato Soup is listed in the Kids Entrees category with 112 calories, 3g protein, 16g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Kids Soup and Salad with Soup Choice Loaded Baked Potato Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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