Nutrition comparison

Kids Soup and Salad with Soup Choice Loaded Baked Potato Soup vs 6 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Kids Soup and Salad with Soup Choice Loaded Baked Potato Soup is lowest in calories, while 6 oz Top Sirloin and Broccoli gives the most protein.

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Lowest calories
Kids Soup and Salad with Soup Choice Loaded Baked Potato Soup
112 kcal
Highest protein
6 oz Top Sirloin and Broccoli
38 g protein
Lowest carbs
6 oz Top Sirloin and Broccoli
8 g carbs
Lowest sodium
Kids Soup and Salad with Soup Choice Loaded Baked Potato Soup
501 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Soup and Salad with Soup Choice Loaded Baked Potato SoupKids Entrees112 kcal3 g16 g4 g3 g501 mg
6 oz Top Sirloin and BroccoliFor Goodness Sake Items449 kcal38 g8 g28 g3 g573 mg

Which should you choose?

Choose Kids Soup and Salad with Soup Choice Loaded Baked Potato Soup if your priority is keeping calories lower. It has 112 calories per serving.

Choose 6 oz Top Sirloin and Broccoli if you want the most protein. It has 38g protein per serving.

If sodium matters, Kids Soup and Salad with Soup Choice Loaded Baked Potato Soup is the lighter sodium pick at 501mg.

Compare as a meal

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.

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