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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, Fresh Blackened Tilapia with Steamed Broccoli

Lunch Custom CombosPopular

Fatz Southern Kitchen Lunch, Fresh Blackened Tilapia with Steamed Broccoli is protein-leaning, with about 43% of macro calories from protein. Each serving has 345 calories, 36g protein, 35g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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345

Calories

Per serving

36 g

Protein

35 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 726 mg32%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein36 g (43%)

Carbs35 g (41%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5 g18%

Sodium 726 mg32%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 345 calories.Yes

Lower carb35g carbs per serving.No

Low fat6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium726mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Fresh Blackened Tilapia with Steamed Broccoli has 373 fewer calories than 10 oz Top Sirloin and Broccoli and 25g less protein. Compare

Lunch, Fresh Blackened Tilapia with Steamed Broccoli has 104 fewer calories than 6 oz Top Sirloin and Broccoli and 2g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Fresh Blackened Tilapia with Steamed Broccoli Compared With Nearby Items

Fatz Southern Kitchen Lunch, Fresh Blackened Tilapia with Steamed Broccoli is listed in the Lunch Custom Combos category with 345 calories, 36g protein, 35g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Fresh Blackened Tilapia with Steamed Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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