Last updated: Aug 9, 2026
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Fatz Southern Kitchen

Lunch, Fresh Blackened Tilapia with Steamed Broccoli

Lunch Custom CombosPopular

Lunch, Fresh Blackened Tilapia with Steamed Broccoli nutrition information from Fatz Southern Kitchen.

1 Serving
Serving Size
Not provided
Serving Weight
345
Calories
Per serving
36 g
Protein
35 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories345 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 71 mg24%
Sodium 726 mg32%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 36 g72%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345
kcal
Protein36 g (43%)
Carbs35 g (41%)
Fat6 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 36 g72%
Fiber 5 g18%
Sodium 726 mg32%
Sugars 5 g
Saturated Fat 1 g5%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.