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Nutrition comparison
Lunch, Fresh Blackened Tilapia with Steamed Broccoli vs 10 oz Top Sirloin and Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.
Quick answer
Lunch, Fresh Blackened Tilapia with Steamed Broccoli is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.
Add all to calculatorLowest calories
Lunch, Fresh Blackened Tilapia with Steamed Broccoli
345 kcal
Highest protein
10 oz Top Sirloin and Broccoli
61 g protein
Lowest carbs
10 oz Top Sirloin and Broccoli
9 g carbs
Lowest sodium
Lunch, Fresh Blackened Tilapia with Steamed Broccoli
726 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch, Fresh Blackened Tilapia with Steamed BroccoliLunch Custom Combos | 345 kcal | 36 g | 35 g | 6 g | 5 g | 726 mg |
| 10 oz Top Sirloin and BroccoliFor Goodness Sake Items | 718 kcal | 61 g | 9 g | 47 g | 3 g | 1,075 mg |
Which should you choose?
Choose Lunch, Fresh Blackened Tilapia with Steamed Broccoli if your priority is keeping calories lower. It has 345 calories per serving.
Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.
If sodium matters, Lunch, Fresh Blackened Tilapia with Steamed Broccoli is the lighter sodium pick at 726mg.
Compare as a meal
Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.
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