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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, Fried Fish Sandwich with French Fries

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, Fried Fish Sandwich with French Fries is carb-leaning, with about 43% of macro calories from carb. Each serving has 1,003 calories, 38g protein, 110g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,003

Calories

Per serving

38 g

Protein

110 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,003 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 2,557 mg111%

Total Carbohydrate 110 g40%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,003

kcal

Protein38 g (15%)

Carbs110 g (43%)

Fat47 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate251 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 8 g29%

Sodium 2,557 mg111%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 38g protein and 1,003 calories.No

Lower carb110g carbs per serving.No

Low fat47g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,557mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials, Fried Fish Sandwich with French Fries has 285 more calories than 10 oz Top Sirloin and Broccoli and 23g less protein. Compare

Lunch Specials, Fried Fish Sandwich with French Fries has 554 more calories than 6 oz Top Sirloin and Broccoli and the same amount of protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, Fried Fish Sandwich with French Fries Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, Fried Fish Sandwich with French Fries is listed in the Lunch Specials category with 1,003 calories, 38g protein, 110g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, Fried Fish Sandwich with French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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