Lunch Specials, Fried Fish Sandwich with French Fries vs 6 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

6 oz Top Sirloin and Broccoli is lowest in calories, while Lunch Specials, Fried Fish Sandwich with French Fries gives the most protein.

Lowest calories

6 oz Top Sirloin and Broccoli

449 kcal

Highest protein

Lunch Specials, Fried Fish Sandwich with French Fries

38 g protein

Lowest carbs

6 oz Top Sirloin and Broccoli

8 g carbs

Lowest sodium

6 oz Top Sirloin and Broccoli

573 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Specials, Fried Fish Sandwich with French FriesLunch Specials	1,003 kcal	38 g	110 g	47 g	8 g	2,557 mg
6 oz Top Sirloin and BroccoliFor Goodness Sake Items	449 kcal	38 g	8 g	28 g	3 g	573 mg

Choose 6 oz Top Sirloin and Broccoli if your priority is keeping calories lower. It has 449 calories per serving.

Choose Lunch Specials, Fried Fish Sandwich with French Fries if you want the most protein. It has 38g protein per serving.

If sodium matters, 6 oz Top Sirloin and Broccoli is the lighter sodium pick at 573mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.