NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials - Pick 2 Combo with Soup Choice Chicken and Rice Soup

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials - Pick 2 Combo with Soup Choice Chicken and Rice Soup is carb-leaning, with about 49% of macro calories from carb. Each serving has 103 calories, 10g protein, 12g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

103

Calories

Per serving

10 g

Protein

12 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories103 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 1,103 mg48%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103

kcal

Protein10 g (41%)

Carbs12 g (49%)

Fat1 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

41% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 1,103 mg48%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 10g protein and 103 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium1,103mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials - Pick 2 Combo with Soup Choice Chicken and Rice Soup has 615 fewer calories than 10 oz Top Sirloin and Broccoli and 51g less protein. Compare

Lunch Specials - Pick 2 Combo with Soup Choice Chicken and Rice Soup has 346 fewer calories than 6 oz Top Sirloin and Broccoli and 28g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials - Pick 2 Combo with Soup Choice Chicken and Rice Soup Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials - Pick 2 Combo with Soup Choice Chicken and Rice Soup is listed in the Lunch Specials category with 103 calories, 10g protein, 12g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials - Pick 2 Combo with Soup Choice Chicken and Rice Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI