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Lunch Specials - Pick 2 Combo with Soup Choice Chicken and Rice Soup vs 10 oz Top Sirloin and Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.
Lunch Specials - Pick 2 Combo with Soup Choice Chicken and Rice Soup is lowest in calories, while 10 oz Top Sirloin and Broccoli gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Specials - Pick 2 Combo with Soup Choice Chicken and Rice SoupLunch Specials | 103 kcal | 10 g | 12 g | 1 g | 0 g | 1,103 mg |
| 10 oz Top Sirloin and BroccoliFor Goodness Sake Items | 718 kcal | 61 g | 9 g | 47 g | 3 g | 1,075 mg |
Which should you choose?
Choose Lunch Specials - Pick 2 Combo with Soup Choice Chicken and Rice Soup if your priority is keeping calories lower. It has 103 calories per serving.
Choose 10 oz Top Sirloin and Broccoli if you want the most protein. It has 61g protein per serving.
If sodium matters, 10 oz Top Sirloin and Broccoli is the lighter sodium pick at 1,075mg.
Compare as a meal
Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.
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