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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials - Pick 2 Combo with Soup Choice Chicken Tenders Stew

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials - Pick 2 Combo with Soup Choice Chicken Tenders Stew has a relatively balanced macro split: 35% protein, 39% carbs, and 26% fat. Each serving has 106 calories, 9g protein, 10g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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106

Calories

Per serving

9 g

Protein

10 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories106 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 544 mg24%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

106

kcal

Protein9 g (35%)

Carbs10 g (39%)

Fat3 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 544 mg24%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 9g protein and 106 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium544mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials - Pick 2 Combo with Soup Choice Chicken Tenders Stew has 612 fewer calories than 10 oz Top Sirloin and Broccoli and 52g less protein. Compare

Lunch Specials - Pick 2 Combo with Soup Choice Chicken Tenders Stew has 343 fewer calories than 6 oz Top Sirloin and Broccoli and 29g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials - Pick 2 Combo with Soup Choice Chicken Tenders Stew Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials - Pick 2 Combo with Soup Choice Chicken Tenders Stew is listed in the Lunch Specials category with 106 calories, 9g protein, 10g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials - Pick 2 Combo with Soup Choice Chicken Tenders Stew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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