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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, Shaved Ribeye Steak Salad

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, Shaved Ribeye Steak Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 501 calories, 37g protein, 12g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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501

Calories

Per serving

37 g

Protein

12 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories501 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 954 mg41%

Total Carbohydrate 12 g4%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

501

kcal

Protein37 g (31%)

Carbs12 g (10%)

Fat32 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 5 g18%

Sodium 954 mg41%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 37g protein and 501 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium954mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials, Shaved Ribeye Steak Salad has 217 fewer calories than 10 oz Top Sirloin and Broccoli and 24g less protein. Compare

Lunch Specials, Shaved Ribeye Steak Salad has 52 more calories than 6 oz Top Sirloin and Broccoli and 1g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, Shaved Ribeye Steak Salad Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, Shaved Ribeye Steak Salad is listed in the Lunch Specials category with 501 calories, 37g protein, 12g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, Shaved Ribeye Steak Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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