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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, Veggie Trio with California Veggie Casserole

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, Veggie Trio with California Veggie Casserole is fat-leaning, with about 72% of macro calories from fat. Each serving has 346 calories, 11g protein, 13g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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346

Calories

Per serving

11 g

Protein

13 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories346 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 45 mg15%

Sodium 535 mg23%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

346

kcal

Protein11 g (13%)

Carbs13 g (15%)

Fat28 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 535 mg23%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 11g protein and 346 calories.No

Lower carb13g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium535mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials, Veggie Trio with California Veggie Casserole has 372 fewer calories than 10 oz Top Sirloin and Broccoli and 50g less protein. Compare

Lunch Specials, Veggie Trio with California Veggie Casserole has 103 fewer calories than 6 oz Top Sirloin and Broccoli and 27g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, Veggie Trio with California Veggie Casserole Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, Veggie Trio with California Veggie Casserole is listed in the Lunch Specials category with 346 calories, 11g protein, 13g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, Veggie Trio with California Veggie Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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