Lunch Specials, Veggie Trio with California Veggie Casserole vs 6 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

Lunch Specials, Veggie Trio with California Veggie Casserole is lowest in calories, while 6 oz Top Sirloin and Broccoli gives the most protein.

Lowest calories

Lunch Specials, Veggie Trio with California Veggie Casserole

346 kcal

Highest protein

6 oz Top Sirloin and Broccoli

38 g protein

Lowest carbs

6 oz Top Sirloin and Broccoli

8 g carbs

Lowest sodium

Lunch Specials, Veggie Trio with California Veggie Casserole

535 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Specials, Veggie Trio with California Veggie CasseroleLunch Specials	346 kcal	11 g	13 g	28 g	3 g	535 mg
6 oz Top Sirloin and BroccoliFor Goodness Sake Items	449 kcal	38 g	8 g	28 g	3 g	573 mg

Choose Lunch Specials, Veggie Trio with California Veggie Casserole if your priority is keeping calories lower. It has 346 calories per serving.

Choose 6 oz Top Sirloin and Broccoli if you want the most protein. It has 38g protein per serving.

If sodium matters, Lunch Specials, Veggie Trio with California Veggie Casserole is the lighter sodium pick at 535mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.