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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Poppyseed Rolls (1 roll) with Cinnamon Honey Butter

Premium SidekicksPopular

Fatz Southern Kitchen Poppyseed Rolls (1 roll) with Cinnamon Honey Butter is fat-leaning, with about 63% of macro calories from fat. Each serving has 273 calories, 3g protein, 22g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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273

Calories

Per serving

3 g

Protein

22 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories273 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 4 g—

Cholesterol 1 mg0%

Sodium 266 mg12%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

273

kcal

Protein3 g (4%)

Carbs22 g (32%)

Fat19 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 266 mg12%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 273 calories.No

Lower carb22g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium266mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Premium Sidekicks

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Baked Sweet Potato856 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poppyseed Rolls (1 roll) with Cinnamon Honey Butter has 445 fewer calories than 10 oz Top Sirloin and Broccoli and 58g less protein. Compare

Poppyseed Rolls (1 roll) with Cinnamon Honey Butter has 176 fewer calories than 6 oz Top Sirloin and Broccoli and 35g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Poppyseed Rolls (1 roll) with Cinnamon Honey Butter Compared With Nearby Items

Compared with Baked Sweet Potato, another Premium Sidekicks item at Fatz Southern Kitchen, Poppyseed Rolls (1 roll) with Cinnamon Honey Butter has 583 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Poppyseed Rolls (1 roll) with Cinnamon Honey Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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