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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Side Caesar Salad

SaladsPopular

Fatz Southern Kitchen Side Caesar Salad is fat-leaning, with about 70% of macro calories from fat. Each serving has 310 calories, 11g protein, 12g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

11 g

Protein

12 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 814 mg35%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (14%)

Carbs12 g (16%)

Fat24 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 814 mg35%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb12g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium814mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Blackened Chicken Caesar Salad909 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Caesar Salad has 408 fewer calories than 10 oz Top Sirloin and Broccoli and 50g less protein. Compare

Side Caesar Salad has 139 fewer calories than 6 oz Top Sirloin and Broccoli and 27g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Side Caesar Salad Compared With Nearby Items

Compared with Blackened Chicken Caesar Salad, another Salads item at Fatz Southern Kitchen, Side Caesar Salad has 599 fewer calories than it and 43g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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