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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Side House Salad with Italian Dressing

SaladsPopular

Fatz Southern Kitchen Side House Salad with Italian Dressing is fat-leaning, with about 79% of macro calories from fat. Each serving has 477 calories, 11g protein, 13g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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477

Calories

Per serving

11 g

Protein

13 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories477 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 976 mg42%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

477

kcal

Protein11 g (10%)

Carbs13 g (11%)

Fat40 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 976 mg42%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 11g protein and 477 calories.No

Lower carb13g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium976mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Blackened Chicken Caesar Salad909 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side House Salad with Italian Dressing has 241 fewer calories than 10 oz Top Sirloin and Broccoli and 50g less protein. Compare

Side House Salad with Italian Dressing has 28 more calories than 6 oz Top Sirloin and Broccoli and 27g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Side House Salad with Italian Dressing Compared With Nearby Items

Compared with Blackened Chicken Caesar Salad, another Salads item at Fatz Southern Kitchen, Side House Salad with Italian Dressing has 432 fewer calories than it and 43g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side House Salad with Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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