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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Side House Salad with Thousand Island Dressing

SaladsPopular

Fatz Southern Kitchen Side House Salad with Thousand Island Dressing is fat-leaning, with about 72% of macro calories from fat. Each serving has 437 calories, 11g protein, 19g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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437

Calories

Per serving

11 g

Protein

19 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories437 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 996 mg43%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

437

kcal

Protein11 g (10%)

Carbs19 g (18%)

Fat34 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 996 mg43%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 11g protein and 437 calories.No

Lower carb19g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium996mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Blackened Chicken Caesar Salad909 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side House Salad with Thousand Island Dressing has 281 fewer calories than 10 oz Top Sirloin and Broccoli and 50g less protein. Compare

Side House Salad with Thousand Island Dressing has 12 fewer calories than 6 oz Top Sirloin and Broccoli and 27g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Side House Salad with Thousand Island Dressing Compared With Nearby Items

Compared with Blackened Chicken Caesar Salad, another Salads item at Fatz Southern Kitchen, Side House Salad with Thousand Island Dressing has 472 fewer calories than it and 43g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side House Salad with Thousand Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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