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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Spinach and Bacon Salad with Add Citrus Grilled Chicken

SaladsPopular

Fatz Southern Kitchen Spinach and Bacon Salad with Add Citrus Grilled Chicken is fat-leaning, with about 51% of macro calories from fat. Each serving has 644 calories, 49g protein, 26g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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644

Calories

Per serving

49 g

Protein

26 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories644 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,102 mg48%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 16 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

644

kcal

Protein49 g (32%)

Carbs26 g (17%)

Fat35 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 5 g18%

Sodium 1,102 mg48%

Sugars 16 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 49g protein and 644 calories.Yes

Lower carb26g carbs per serving.No

Low fat35g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,102mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Blackened Chicken Caesar Salad909 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach and Bacon Salad with Add Citrus Grilled Chicken has 74 fewer calories than 10 oz Top Sirloin and Broccoli and 12g less protein. Compare

Spinach and Bacon Salad with Add Citrus Grilled Chicken has 195 more calories than 6 oz Top Sirloin and Broccoli and 11g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Spinach and Bacon Salad with Add Citrus Grilled Chicken Compared With Nearby Items

Compared with Blackened Chicken Caesar Salad, another Salads item at Fatz Southern Kitchen, Spinach and Bacon Salad with Add Citrus Grilled Chicken has 265 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach and Bacon Salad with Add Citrus Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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