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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Steak and Ribs

Duos and TriosPopular

Fatz Southern Kitchen Steak and Ribs is fat-leaning, with about 57% of macro calories from fat. Each serving has 786 calories, 49g protein, 33g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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786

Calories

Per serving

49 g

Protein

33 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories786 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 161 mg54%

Sodium 3,120 mg136%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

786

kcal

Protein49 g (25%)

Carbs33 g (17%)

Fat49 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate197 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 0 g0%

Sodium 3,120 mg136%

Sugars 27 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 49g protein and 786 calories.Yes

Lower carb33g carbs per serving.No

Low fat49g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium3,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak and Ribs has 68 more calories than 10 oz Top Sirloin and Broccoli and 12g less protein. Compare

Steak and Ribs has 337 more calories than 6 oz Top Sirloin and Broccoli and 11g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Steak and Ribs Compared With Nearby Items

Fatz Southern Kitchen Steak and Ribs is listed in the Duos and Trios category with 786 calories, 49g protein, 33g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Steak and Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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