Steak and Ribs vs 6 oz Top Sirloin and Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Fatz Southern Kitchen menu items.

Quick answer

6 oz Top Sirloin and Broccoli is lowest in calories, while Steak and Ribs gives the most protein.

Lowest calories

6 oz Top Sirloin and Broccoli

449 kcal

Highest protein

Steak and Ribs

49 g protein

Lowest carbs

6 oz Top Sirloin and Broccoli

8 g carbs

Lowest sodium

6 oz Top Sirloin and Broccoli

573 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak and RibsDuos and Trios	786 kcal	49 g	33 g	49 g	0 g	3,120 mg
6 oz Top Sirloin and BroccoliFor Goodness Sake Items	449 kcal	38 g	8 g	28 g	3 g	573 mg

Choose 6 oz Top Sirloin and Broccoli if your priority is keeping calories lower. It has 449 calories per serving.

Choose Steak and Ribs if you want the most protein. It has 49g protein per serving.

If sodium matters, 6 oz Top Sirloin and Broccoli is the lighter sodium pick at 573mg.

Open these items in the Fatz Southern Kitchen calculator to see combined calories and macros.